Chicken and Kale Soup Recipe 🥣🍗🥬

 


A hearty and nutritious soup packed with tender chicken, nutrient-rich kale, and aromatic herbs. This dish is perfect for a comforting meal on a chilly day!

Ingredients:

For the Soup Base:

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 celery stalks, chopped
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika (optional)
  • 1 bay leaf
  • 6 cups chicken broth (homemade or store-bought)
  • 1 cup water (if needed, for extra broth)

For the Protein & Greens:

  • 2 boneless, skinless chicken breasts (or 3-4 chicken thighs)
  • 4 cups chopped kale (stems removed)
  • 1 tablespoon lemon juice (optional, for freshness)

Optional Additions:

  • 1 cup cooked white beans (for extra protein and texture)
  • ½ teaspoon red pepper flakes (for a slight kick)
  • ½ cup uncooked quinoa or rice (for a heartier soup)

Instructions:

Step 1: Sauté the Aromatics

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced onion and cook for 2-3 minutes until soft and translucent.
  3. Stir in the garlic, carrots, and celery. Sauté for another 3-4 minutes until fragrant.

Step 2: Add Seasonings & Broth

  1. Add salt, black pepper, thyme, oregano, paprika, and bay leaf. Stir to coat the vegetables with the spices.
  2. Pour in the chicken broth and bring to a gentle boil.

Step 3: Cook the Chicken

  1. Add the whole chicken breasts (or thighs) to the pot. Reduce the heat to low, cover, and let simmer for 20-25 minutes until the chicken is fully cooked.
  2. Remove the chicken from the pot, shred it with two forks, and return it to the soup.

Step 4: Add the Kale & Finishing Touches

  1. Stir in the chopped kale and let it cook for 5 minutes until wilted.
  2. Add lemon juice for a fresh, bright flavor. Adjust seasoning if needed.

Step 5: Serve & Enjoy!

  1. Ladle the soup into bowls and serve warm. Garnish with fresh herbs or grated Parmesan cheese if desired.

Storage & Reheating:

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat on the stovetop over low heat or in the microwave.
  • Freeze for up to 3 months. Thaw in the fridge overnight before reheating.

This Chicken and Kale Soup is nourishing, delicious, and perfect for meal prep! Let me know if you'd like variations or substitutions. 😊🍲


YT Channel: Infinite Curiosity


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