Chicken Carbonara (Healthy Version) Recipe 🍗🍝🥗



This lighter take on classic Chicken Carbonara keeps the creamy, rich flavors while reducing calories and fat. Made with lean chicken breast, whole wheat pasta, and a creamy sauce with Greek yogurt, it’s a perfect guilt-free comfort dish!

Ingredients:

✅ For the Pasta & Chicken:

  • 8 oz (225g) whole wheat spaghetti or fettuccine
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika (optional)

✅ For the Carbonara Sauce:

  • 2 large eggs + 1 egg yolk
  • 1/2 cup (120g) plain Greek yogurt
  • 1/2 cup (50g) grated Parmesan cheese
  • 1/2 cup (120ml) low-sodium chicken broth
  • 1 tsp minced garlic
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)

✅ For Garnish:

  • 2 tbsp chopped fresh parsley
  • Extra Parmesan cheese for serving

Instructions:

  1. Cook the Pasta:

    • Boil a large pot of salted water. Cook the whole wheat pasta according to package instructions until al dente. Reserve ½ cup of pasta water before draining.

  2. Cook the Chicken:

    • While pasta cooks, heat olive oil in a large skillet over medium heat.
    • Season chicken with salt, pepper, garlic powder, and smoked paprika.
    • Cook the chicken pieces for about 5-6 minutes, stirring occasionally, until fully cooked and golden brown. Remove from heat and set aside.

  3. Prepare the Sauce:

    • In a bowl, whisk together eggs, egg yolk, Greek yogurt, Parmesan cheese, chicken broth, garlic, and black pepper until smooth.

  4. Combine Everything:

    • Return the skillet with chicken to low heat. Add the drained pasta and mix.
    • Slowly pour in the carbonara sauce while continuously stirring to create a smooth, creamy texture. The heat from the pasta will cook the sauce without scrambling the eggs.
    • If needed, add a little reserved pasta water to loosen the sauce.

  5. Final Touches:

    • Stir in red pepper flakes (if using) and garnish with fresh parsley.
    • Serve immediately with extra Parmesan on top.

Tips for a Healthier Carbonara:

✔ Use Greek yogurt instead of heavy cream for a protein boost and creamy texture.
✔ Opt for whole wheat pasta for extra fiber and nutrients.
✔ Skip bacon to cut down on fat, but add smoked paprika to enhance flavor.
✔ Load up on veggies by adding spinach, mushrooms, or zucchini for more nutrients.

Enjoy this light yet delicious Chicken Carbonara that keeps all the classic flavors while being a healthier option! 🍽️😋


YT Channel: Infinite Curiosity

 

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